The most important question is not how to quit smoking once and for all, but am I ready?Ready to change your life by giving up on cigarettes?Already ready to find new habits in exchange for old ones?Already ready to change the communication circle (sometimes necessary!) or build relationships in someone else’s circle of friends?If you answer these questions sincerely, you can start working for yourself.Don't be afraid, it's not difficult.Especially when you know how to smoke...
Facts about cigarettes and smoking
Life has been reduced by 20 years
Smokers are "experienced" to die at a young age, usually from 35 to 60 years old.The causes are heart and blood vessels, brain hemorrhage, cancer caused by body poisoning, and lung diseases.
The quality of life has been reduced
The first cigarette is always fun: fun company, beloved friends, a bottle of beer or wine, no health issues!But after a few months they turned into yellow teeth, the color of fingers, the color of the mouth and clothes continued to have an unpleasant smell.Next is a cough, unmotivated, often suffocating and ineffective.Then there is the turn of the heart, which begins to show a painful state of arrhythmia and a "jump" in the chest.Next, you will be told about your stomach and liver.
Harm to loved ones - Passive smoking
A person often asks a question, and a person acts under the pressure of relatives.Mothers and wives often worry about the health of their loved ones, but they and their children are also in danger.Passive smoking gives other organisms only 1.5 times less harmful compounds than smokers themselves.The risk of lung cancer due to dependent relatives was increased by 34%, and the risk of cardiovascular disease was 50%.
You can keep cigarettes!
Don't listen to anyone who says he can't refuse to smoke.This is not true!It's just that one doesn't want this, but he's afraid to say it.Another common question is, is it possible to quit smoking suddenly?Not only is it possible, but it is crucial!The body does not receive any "pressure" because nicotine is not embedded in any of the processes in it.Nicotine is a poison that kills you."Cancel" syndrome can torture at a physiological level for several days, a natural response to the physical needs in the medication.
10 Tips to Quickly Separate Cigarettes
So, here are the advice of anesthesiologists, how to quit smoking.
- Reject coffee and alcohol - these are the first "satellites" of bad habits.If at work, they are used to arranging a "coffee break" - smoke break, go to tea or juice.and cancel recent parties with smoking friends or at least one month transfer.
- Sudden throw- Exclude cigarettes only from life, and all accompanying cigarettes (accessories, rituals, etc.) are abandoned without any regrets.So you can quit smoking within two days and the next day, you don’t actually feel the body desire for nicotine.Only psychological factors that require fighting are retained.
- If “chopping and forgetting” is not for you, lead the calendar of the person who quits.Decide to reduce the number of cigarettes per day, for example, smoke no more than 1 time in 2 hours.And repair data in your notebook.The next day, add an hour to the interval and then add more.By the end of the week, you can survive all day without cigarettes.And, if you "stretch" one, the second or even the third can be affordable.
- Avoid where everyone is smoking:Don't take a break with your colleagues, go home after get off work, and don't go to the club, even when you are expecting transportation, you won't stand in the usual place, but in another place.
- All objects are reminiscent of habits and are ruthlessly separated from life.It has no memorial tube, lighter and ashtray location.If you store a "backup package" somewhere, first of all, it should be a variety you don't like, and secondly, swing it with tape to make it difficult to get the cigarette.Believe me, it’s better to get rid of such a “nurse”, she is useless to you.
- Stop buying and smokingGo to work and take a walk.
- Learning how to quit smoking at home will help with physical exercise.Let them stay high and very pleasant in the early stages.For example, buy yourself a simple treadmill or relaxing simulator.And gradually increase the intensity of the class.
- Calculate how much you spend on smoking in a month. Shelf the money and buy something incredibly pleasant.Better - Go to a good gym.
- Tell everyone about your decision.Friends who provide smoking also have a "tie" and think it's easy to quit smoking in a day!
Clean the body of tobacco
- Drink up to 2 liters of water daily, including green tea and juice, to activate the toxin output.
- Pour soda into your mouth - a teaspoon on a cup of water to relieve oral inflammation.
- Adjust the air parameters of the house (at least 50% humidity, temperatures up to 22°C) to promote the removal of sputum from the lungs.
These suggestions will help you smoke without external help.